25
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 100109.
"The only workout that strikes fear into my soul is Fran".
-Andy Petranak, Petranak Fitness in the May 2008 issue of Muscle and Fitness magazine, from the article, Sweat Storm by Eric Velasquez
Patrick"holding court" after a workout!
Mushin "Mental state into which very highly-trained martial artists are said to enter during combat."–Wikipedia
