CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Post time to comments.

Compare to 100109.

"The only workout that strikes fear into my soul is Fran".

-Andy Petranak, Petranak Fitness in the May 2008 issue of Muscle and Fitness magazine, from the article, Sweat Storm by Eric Velasquez


Patrick"holding court" after a workout!


Boost Your Lung Power

Mushin  "Mental state into which very highly-trained martial artists are said to enter during combat."–Wikipedia   

Big Calves And Athletic Ability

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