CROSSFIT SUFFOLK *** Forging Elite Fitness
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
Compare to 100109.
"The only workout that strikes fear into my soul is Fran".
-Andy Petranak, Petranak Fitness in the May 2008 issue of Muscle and Fitness magazine, from the article, Sweat Storm by Eric Velasquez
Patrick"holding court" after a workout!