CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Back Squat 5-5-5-5-5 reps

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Mike D. and ARod….improving circulation to the brain!


The Little Guide To Inspiration

Belly Fat Linked To Dementia, Study Shows  There's a link between more belly fat and less brain volume.  Hmmmm….perhaps the factors that create belly fat: poor diet, lack of proper sleep and lack of exercise make the brain smaller as well!?!?  Just a thought.

I'm Bored: A Matter Of Chance Or Failure?  "All God does is watch us and kill us when we get boring. We must never ever be boring." – Chuck Palahniuk

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