CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Body Weight (what you weigh on the bar) Back Squats, 30 reps

Run 400 Meters

Burpees, 30 reps

Don't feel bad James….I think I cried a little during this workout too!

Hey don't we know that tattooed guy shown below at CrossFit Flagstaff?

Gaining My First 20 Lbs.

9 Habits of Highly Healthy People

ALL SESSIONS ARE CANCELED FOR TOMORROW-SATURDAY OCTOBER 10TH***