CROSSFIT SUFFOLK  **  Forging Elite Fitness

Hang power clean 1-1-1-1-1-1-1 reps

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Lots of instructional video clips for this lift, but many of them are ugly.  This appears to be the best of the bunch, from Mike's Gym(Mike Burgener) for CrossFit:    Hang Clean Instruction

Realize that this lift is done from the floor NOT from the Hang position, courtesy of Mark Rippetoe and Youtube:  Mark Rippetoe Coaching the Power Clean

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