CROSSFIT SUFFOLK ** Forging Elite Fitness
Hang power clean 1-1-1-1-1-1-1 reps
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Lots of instructional video clips for this lift, but many of them are ugly. This appears to be the best of the bunch, from Mike's Gym(Mike Burgener) for CrossFit: Hang Clean Instruction
Realize that this lift is done from the floor NOT from the Hang position, courtesy of Mark Rippetoe and Youtube: Mark Rippetoe Coaching the Power Clean