CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

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From the CrossFit.com exercise substitution section: 

 "Towel pullups is the consensus best substitute. For more realism, alternate one hand high, one hand low on the towel. Some folks do towel pulldowns, as well. Standard rope length is 15', and standard substitution is 15 towel pulls."

Courtesy of the Savannah Morning news:  CrossFit pays off for those willing to meet its demands

Courtesy of functionalhandstrength.com:  How to Climb Rope like a Marine – Functional Hand and Grip Strength