CROSSFIT SUFFOLK    **  Forging Elite Fitness

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 081129.




Qualifications for the 2009 CrossFit Games are 4 months away.  The Games are 6 months away.  Qualifications for our region will be held at Albany CrossFit.  Further information below.  As you can see, there will be ONLY five men and five women earning spots to represent the entire Northeast region.  Competition will be fierce.  Should be fun!!!!!!!!  Go to the www.crossfit.com and click on CrossFit Games for more information concerning the Games and last year's Games.



Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Rhode Island, Vermont

10 Spots: 5 men & 5 women

May 23-24, 2009
Albany CrossFit
444 Sand Creek Road
Albany, NY 12205

Coordinator: Jason Ackerman
Website: www.albanycrossfit.com


Courtesy of T-Mag.com:

Tricks of the Trade: Get Strong Fast

Saturday/ January 3rd 2009
Skill Development and Make Up WOD 

Leave a Reply