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Hang power clean 1-1-1-1-1-1-1 reps

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The Clean: Video from CrossFit Rockwall  Short, well done video where the various versions of the Clean are demonstrated. 


How To Master The Power Clean  TMuscle.com was good enough to post an article regarding the workout of the day…even though they don't believe in high rep Clean workouts!  Good info!

Bad For The Teeth, Bad For The Body  Sound nutritional advice from the 1920's and 1930's. 

Primal Strength Training For Women  Article and video clips! 

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