CROSSFIT SUFFOLK   ***  Forging Elite Fitness


5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Compare to 090403.

John- coast lines are well protected because Coast Guards CrossFitting are defending them!


Hmmmm……which workout should I crush next??


Improve Your Life By Improving Your Posture

Myofascial Release Therapy   Another way to describe ART, Active Release Therapy.  Anyone looking for an ART practitioner contact Dr. Durlan Castro, 631-486-9100.  Dr. Castro does outstanding work!  Check out www.nyactiverelease.com

Protein Requirements For Strength and Power Athletes  

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