CROSSFIT SUFFOLK ** Forging Elite Fitness
Front Squat 5-5-5-5-5 reps
Post loads to comments.
Charles Staley article via Bodybuilding.com The information is excellent, but some of it won't apply to CrossFitters….things like "not enough variation".
From Josh Hewitt via Bodybuilding.com The article addresses the aspect of training the subconscious mind for improved performance and offers useful information.