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Front Squat 5-5-5-5-5 reps

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Jane and MelissaP1080143   

Charles Staley article via Bodybuilding.com  The information is excellent, but some of it won't apply to CrossFitters….things like "not enough variation". 

10 Things Athletes Do to Shoot Themselves In The Foot

From Josh Hewitt via Bodybuilding.com  The article addresses the aspect of training the subconscious mind for improved performance and offers useful information.

Get Mental with the Psychology of Strength

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