CROSSFIT SUFFOLK ** Forging Elite Fitness
Skill Development/Make Up WOD
You won't learn anything radical from the below article if you are a CrossFitter….and that's why I posted it. I've read other articles by Jason and they're good, but this one contains many of the CrossFit concepts without mentioning the word "crossfit". Interesting!
By Jason Ferruggia from Staley Training.com: You Don't Have To Be Young To Train Like An Athlete