CROSSFIT SUFFOLK  **  Forging Elite Fitness

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 081002.


Ross Enamait has the below video posted on his blog at rosstraining.com.  The video is of David Goggins, Navy Seal and Ultramarathoner.  The video contains commentary by Goggins on human performance and mindset.  It's worth the six minutes it takes to watch.  Goggins races to push himself to the extreme as well as raise money for the Special Operations Warrior Foundation.  SOWF raises money for the children of Special Ops military personnel killed in the line of duty.

Human Machine

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