14
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
50 Sumo Deadlift High Pull (45/30#)
30 Ring push-ups
75 SDHP (45/30#)
20 Ring Push-ups
50 SDHP (45/30#)
10 Ring Push-ups
Danielle
Nutrition: Study Examines A Diet From TV Ads Bottom line: Do your own nutrition research, limit television viewing or DVR shows and skip the commercials!
Olympic Lifting Picture Tutorial (from Dutch Lowy)
