CROSSFIT SUFFOLK   ***  Forging Elite Fitness


5 Rounds for time of:

5 Knees To Elbows

5 Handstand Push ups

5 Toes To Bar

5 Push Jerks

200 Meter Run


Are You Normal Down There? by Dave Tate of Elite Fitness Systems

Racing The Hands Of Time  "There is no reason to think the body will not benefit from regular training, even at advanced age,” explains Daniels. The research supports this contention, showing that by continuing to train and race, a runner fights the normal decline in areas such as VO2 max and muscle mass. Strength training also appears to fight the effects of aging by stalling muscle hypertrophy."–Mackenzie Lobby–

The Quest For A Stronger Overhead Press  By Bill Starr via Starting Strength.com 

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