13
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Scaling: Reduce weight, reduce reps
Georgie sticks a perfect landing on a 41" Box Jump!
Q&A: Matt Lalonde Discusses The Paleo Diet
Impressive feat of strength….we don't recommend the aftermath….not in our box anyway!