CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Scaling:  Reduce weight, reduce reps

Georgie sticks a perfect landing on a 41" Box Jump!

Q&A: Matt Lalonde Discusses The Paleo Diet

Impressive feat of strength….we don't recommend the aftermath….not in our box anyway!