25
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
Disc Degeneration (spine) In Primitive Versus Civilized Populations
Patrick strikes again…33 rounds of “Cindy” yesterday and 11 rounds of todays WOD. Outfu**ing-standing!
Larry did a spectacular 27 rounds of “Cindy” yesterday.
Hey guys thats pretty impressive. I did this WOD at home yesturday becasue I couldn’t make it in. 7 rounds + 1 as rx’d. I think I could have done better there, its hard when your doing it alone. See you tonight for Nate.
-Mike
Impressive indeed!
7 rounds is good, Mike, but you would definitely have done more if you were there!!