24
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090727.
Hector and Andrea……"Ya wanna lose that camera?"
Congratulations to Hector….he cleaned a 54lb. kettlebell without supporting himself with his free hand!