CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
We'll scale the workout as appropriate!!
Steve obviously enjoys the sumo deadlift high pull.
Muscle Up Progressions From CrossFit Brand X. The video shows youngsters, but everything is applicable to adults.