CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
Compare to 091113.
Scaling: YES..rounds, reps and weight as appropriate!!
Get Healthy Hips And Shoulders With The Naked Get-Up Part 1 Naked, in this case, refers to doing the Get-up without holding any weight.