CROSSFIT SUFFOLK   ***  Forging Elite Fitness


15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.






It Doesn't Matter: Jump In, You'll Find A Way Across  By Craig Weller of Barefoot Fitness, one of our favorite writers on the topic of mindset!

The Five Elements: A New Training Paradigm  

Relentless Consistency


We're hosting WR Mann from www.Realfighting.com for a four hour Knife Defense/Knife Use seminar in the middle of July.  WR has trained with James Keating, Kelly McCann and Ray Floro (WR is one of the few insructors in the United States certified by Floro).  For more info or to let us know you're interested see us, call, email or leave a message in the Comments section (click on "Comments" at the bottom of this post.)  You don't need a martial arts background to participate.  You DO need to be of good character, BE ADVISED!

2 Responses

  1. George

    Medical Advice,
    Do you suppose anyone would take medical advice from someone as incoherent as you?
    Would anyone take Medical Advice from someone who has no clear understanding of how to structure a sentence?
    I wouldn’t.
    If you are going to comment to try to direct internet traffic your way the least you can do is say something interesting.
    Have a nice weekend moron!

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