8
Apr
CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
Compare to 090723.
Scaling: If you're name isn't Patrick, Michael or "CrossFit" scale the weight.
Fast Track To Speed Development
Seeing Sleep: Improving Sleep Quality: Towards The Perfect Sleep Rep
111 lbs in 15 min
clearly I am not Pat or Mike
killer workout
Tomaso
Good job Tomaso!
There are several “Mikes” I was referring to. Also I forget to mention “Rich” in that list. Rich did the workout as prescribed in 11-something!