CROSSFIT SUFFOLK   ***  Forging Elite Fitness


4 rounds for time of:

3 Turkish get-ups, each arm (KB or DB)

5 Ground to Overhead  (135/95#)

15 Toes To Bar




Slaying The Fasting Myth

Walking: Wonder Drug For Your Brain An Emerging Story  "In the Erickson-Raji study of 299 cognitively normal Pittsburg seniors (average age 78), those walking at least 72 blocks weekly (about 6 miles) had significantly greater gray matter volume in MRI scans nine years later and better cognitive function 13 years later. The study suggests that a manageable amount of exercise (walking a little less than a mile a day) promotes better brain health and function in later years."—Clarence Bass

The Real Reason To Eat Greens 

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