3
Feb
CROSSFIT SUFFOLK *** Forging Elite Fitness
4 rounds for time of:
3 Turkish get-ups, each arm (KB or DB)
5 Ground to Overhead (135/95#)
15 Toes To Bar
Walking: Wonder Drug For Your Brain An Emerging Story "In the Erickson-Raji study of 299 cognitively normal Pittsburg seniors (average age 78), those walking at least 72 blocks weekly (about 6 miles) had significantly greater gray matter volume in MRI scans nine years later and better cognitive function 13 years later. The study suggests that a manageable amount of exercise (walking a little less than a mile a day) promotes better brain health and function in later years."—Clarence Bass