SPARTAN PERFORMANCE   ***  Optimizing The Human Machine

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Snatch balance 3-3-3-3-3

The Big Lie  "Nutritionally I can’t think of a bigger lie than the one claiming that fats in general and saturated fats in particular are bad for us.  This lie is so deeply embedded in the minds of most that you couldn’t blow it out with a stick of dynamite.  Especially in the minds of academics, and more especially in the minds of most dietitians.  Not all, but most. Nutritionally, it is truly the Big Lie."–Dr. Michael R. Eades