CROSSFIT SUFFOLK *** Forging Elite Fitness
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Note: Consider wearing sweat pants as opposed to shorts for Turkish Get-ups
Yesterday's WOD: Back Squat 3-3-3-3-3
Don't Just Sit There!: How Bathroom Posture Affects Your Health We thought of better titles for this article, but we won't share them in this forum! Further proof that we were meant to squat, but not to sit. Also, further proof that if squatting were truly bad for the knees, as some suggest, a good portion of the world's population wouldn't be able to move their bowels. Think about it. Or not.