CROSSFIT SUFFOLK   ***  Forging Elite Fitness

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Note:  Consider wearing sweat pants as opposed to shorts for Turkish Get-ups

OR:

Yesterday's WOD:  Back Squat 3-3-3-3-3

Sotts Press – video [wmv] [mov] courtesy of CrossFit.com

Don't Just Sit There!: How Bathroom Posture Affects Your Health  We thought of better titles for this article, but we won't share them in this forum!  Further proof that we were meant to squat, but not to sit.  Also, further proof that if squatting were truly bad for the knees, as some suggest, a good portion of the world's population wouldn't be able to move their bowels.  Think about it.  Or not.

Sometimes It just Comes Down To Showing Up

5 Keys To Becoming A Forefoot Dominant Athlete