CROSSFIT SUFFOLK   ***  Forging Elite Fitness

5 reps /5 rounds  (95#/65#)

1 rep= Power clean, front squat, push press, back squat, push jerk.
200m Run

Complete all 5 reps without putting the bar down and complete a 200m run between rounds.

(Workout Of The Day comes from CrossFit Santa Cruz Central)

Blood And Chalk Vol. 7: Jim Wendler Talks Big Weights  Agree or disagree…ALWAYS entertaining!

ABC News Vilifies Creatine  Like many other supplements, we are neither for nor against Creatine.  We are definitely for the truth, however, and try our best to keep you informed…especially when the State-sponsored media promotes misinformation. 

Build It Before You Need It