CROSSFIT SUFFOLK *** Forging Elite Fitness
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
NOTE: The above workout was one of the 2010 CrossFit Games Workouts. The men were required to do Handstand Push-ups on the rings while women were NOT required to use the rings. The top time for men was 4:26 and for women 3:37!
We will scale, as appropriate, the weight of the Clean and how the handstand push-up is executed.
Mike..the calm in the storm. Matt…the chaos in the storm! Hey, if you don't go crashing to the ground every once in a while you're probably not taking enough risk! (No athletes or animals were hurt during this workout!)
Lessons For Paleos From The Blue Zone
The CrossFit Games: An Action Sports Investment Opportunity In The Making Courtesy of Forbes.com and thanks to the CrossFit.com website for re-posting! Written by Dr. Patrick Rishe the Director of Sportsimpacts and an Associate Professor of Economics at Webster University in St. Louis, MO.
"You got a problem with me falling back while snatching?"…………..
done it with rx weight and hand stand push ups in 5min 45secs
tomaso
Thanks for the reference! Love the photos of “battle wounds” during hard WODS.
Best,
Skyler
Great job Tomaso!
Sure thing Skyler….keep up the good work!