CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Thrusters, 15 reps (75/55#)

Wall Ball, 50 shots (20/14#)

Power Snatch, 20 reps (75/55#)

Wall Ball, 35 shots

Power Clean, 25 reps (75/55#)

Wall Ball, 20 shots


Sean and Amie used their rest day wisely on Saturday and got married!  Congratulations!!  In case you were wondering…the wedding, like this couple, was awesome! 


Simple But Way Cool Nervous System Tests

The Tabata Myth


Leave a Reply