15
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
Thrusters, 15 reps (75/55#)
Wall Ball, 50 shots (20/14#)
Power Snatch, 20 reps (75/55#)
Wall Ball, 35 shots
Power Clean, 25 reps (75/55#)
Wall Ball, 20 shots
Sean and Amie used their rest day wisely on Saturday and got married! Congratulations!! In case you were wondering…the wedding, like this couple, was awesome!
Simple But Way Cool Nervous System Tests