15
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

Thrusters, 15 reps (75/55#)

Wall Ball, 50 shots (20/14#)

Power Snatch, 20 reps (75/55#)

Wall Ball, 35 shots

Power Clean, 25 reps (75/55#)

Wall Ball, 20 shots

 

Sean and Amie used their rest day wisely on Saturday and got married!  Congratulations!!  In case you were wondering…the wedding, like this couple, was awesome! 

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Simple But Way Cool Nervous System Tests

The Tabata Myth

 

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