CROSSFIT SUFFOLK   ***  Forging Elite Fitness

6 Rounds for time of:

Hand to hand kettlebell swings, 10 reps (5 each hand)

Kettlebell Snatch or Dumbbell Power Snatch, 10 reps (5 each hand)

200 Meter Run

Why Missing A Golden Morning Opportunity Is Wasting Muscle And Bulking Up Belly Fat  

Don't Mess With Grandma!  If nothing else this story demonstrates that it is truly never too late to start working out!  The woman featured in this video began her training at age 56.  She is not going to have to depend on someone else to take care of her for a long time, if ever!

Renzo And Cachorrao Teach 3 Positions At Free Seminar  Renzo and Almeida in three instructional video clips that will only be appreciated by the Brazilian Jiujitsu crowd! 

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We're hosting WR Mann from www.Realfighting.com for a four hour Knife Defense/Knife Use seminar in the middle of July.  WR has trained with James Keating, Kelly McCann and Ray Floro (WR is one of the few insructors in the United States certified by Floro).  For more info or to let us know you're interested see us, call, email or leave a message in the Comments section (click on "Comments" at the bottom of this post.)  You don't need a martial arts background to participate.