CROSSFIT SUFFOLK   ***  Forging Elite Fitness


5 Rounds for time of:

200 Meter Run

Deadlift, 5 reps  



Matt flips over flipping giant tires!


The mammoth tire hides Matt's 6', 210lb. frame!


Matt, Chris, Tomaso and Mike


When we're not flipping the tires Justice guards them!


Gymnastics At Age 69  Another excellent post by Ross Enamait!  Ross posts some of the best inspirational videos to be found and offers insightful commentary!

A Primal Primer: Leptin  "Most modern humans, having strayed far from their evolutionary diets, are metabolically deranged, with misguided or disrupted leptin pathways."—Mark Sisson of Mark's Daily Apple.

About Realfighting  We are hosting WR Mann from Realfighting.  The details are below.  WR will be presenting his unique system of knife defense that includes use of the knife, improvised weapons using the knife principles and defense against edged and impact weapons.  Prior experience or martial arts experience is not necessary. 

SATURDAY JULY 17 SEMINAR: 2:00 PM – 6:00 PM   
Most people I meet, who are interested in learning self-defense, quickly volunteer that their main goal is learning unarmed defense! How unrealistic, aren't most violent crimes committed with weapons? Getting punched or kicked is usually not lethal, however being attacked with a pipe, bat, machete or kitchen knife can be, yet most people don't know how to deal with this.

On Saturday, July 17th, from 2:00 PM to 6:00 PM Realfighting will present a class designed to help you protect yourself against edged weapons such as: machetes, kitchen knives, axes, folders as well as impact weapons such as: sticks, pipes, baseball bats, etc. This class is especially useful for Law Enforcement and Security Personal.

Instruction will be a combination of Floro Fighting Systems and Realfighting concepts. You will learn how to defend yourself with improvised weapons such as umbrellas, batons, plastic drink bottles, magazines as well as empty hands. You will also learn how to neutralize your attacker, win the encounter and either restrain and arrest him or to escape to safety.

*Certificates will be presented for attendees.

LOCATION: Long Island, NY
4713 Veterans Highway Holbrook NY 11741

Exit 50, Sunrise Highway
North on Lincoln Avenue to Vets Highway
Right (East) on Vets Highway
Left (North) at next street (Coates Avenue)

Exit 58, Long Island Expressway (coming from points West)
South On Nicolls Road to Vets Highway
Left (East) on Vets (Approximately 6 miles to location)
Long Island Railroad: Ronkonkoma Station

REALFIGHTING is selling 2 DVDs, these short videos are supplements to our seminars & classes, the DVDs are: #1. Defenses in a Bar, $25 / #2. Knife on Body Defense $25 / email us to order

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