Overheard In The Gym: “The road to jackedness is filled with hazard”—Tim (to be read with a British accent)
Workout of the Day
Back Squat: 1X20 w/60% 1RM + 5lb., unbroken.
NOTE: add 5 lb. to the weight you used last week during this workout (January 13th)
7 minute AMRAP:
7 power clean 75/55#
7 thrusters 75/55#
NOTE: The barbell is relatively light and the pull-ups relatively low in reps by design. Focus on not putting the bar down and not dropping from the pull-up bar.
3 rounds of: 20 meter prowler push and 10 slam ball 40/20#
Post your scores to.