CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

EAT MORE FRUIT AND VEGETABLES TO LOSE BELLY FAT

THESE 10 WOMEN PROCLAIM THEIR BODIES ARE FLAWLESS

Workout of the Day
Complete as many rounds as possible in 5 minutes of:
30 Double Unders
15 KB Swings (24kg/16kg)
15 Wall Balls (20/14)

rest 3 minutes

Complete as many rounds as possible in 4 minutes of:
24 Double Unders
12 KB Swings
12 Wall Balls

rest 2 minutes

Complete as many rounds as possible in 3 minutes of:
18 Double Unders
9 KB Swings
9 Wall Balls

Optional:
1k Meter Row

Post your scores to the Whiteboard.