22 May /3 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE This may be the first pic of Jay that just isn’t that flattering. Normally every photo of Jay is exceptional. Kooky! At least Jay has a pull-up bar in his house. TWO THINGS THAT BEAT COFFEE FOR WORKOUTS ARE YOUR ABS ACTUALLY STRONG, OR ARE YOUR HIP FLEXORS DOING THE WORK? I couldn’t help it. I’m so fascinated by the lack of coordination and athleticism, it’s astounding. If you have to imitate somebody in this video make sure it’s the 4th guy from the left. You don’t have to go as wide in your stance though. If you look like anybody else in this video, while performing jumping jacks, please shoot me a video immediately. You don’t have to do the walking lunge for today’s workout but use the same exact form for lunging in place.