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3 UNDERRATED KETTLEBELL EXERCISES FOR CORE STRENGTH HOW WE CAN FIX THIS PANDEMIC IN A MONTH WHAT PARENTS CAN LEARN FROM CHILD CARE CENTERS THAT... Read More
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THE SECRETS TO PULL-UPS The first “secret”, of course, is to have a pull-up bar. THE ULTIMATE MORNING ROUTINE FOR LIFTERS We have an update... Read More
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LION’S ROAR KETTLEBELL SNATCH Great detail for kettlebell snatch technique. Dude has a cool accent too! THE CROSSFIT COMMUNITY IS GOING TO BE OKAY GROUNDBREAKING... Read More
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STUFF WE LIKE-EQUIPMENT 3 THE DIET THAT MAKES YOU FEEL LIKE CRAP 3 ESSENTIAL PREHAB EXERCISES TO HELP KEEP YOU LIFTING LONGER A STUDY ON... Read More
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LOTS OF NEWS TO GET TO TODAY…… WHY GYMS, MOVIE THEATERS AND CASINOS WON’T OPEN IN NY’S PHASE 4 This makes no sense. New York... Read More
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8 COMMON CROSSFIT MOBILITY PROBLEMS (AND HELPFUL WAYS TO FIX THEM) NEW YORK STATE RELEASE NEW PHASE 4 GUIDELINES; GYMS, MALLS NOT INCLUDED This is... Read More
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THE BENEFITS OF FASTING 4 TESTS EVERY LIFTER SHOULD BE ABLE TO PASS
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LONG ISLAND PREPARES FOR PHASE THREE REOPENING So here’s the important paragraph of this article: “Phase Four, the last stage, will reopen gyms, casinos, movie theatres and... Read More
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YOUR GUIDE TO INTERMITTENT FASTING WHY STRETCHING YOUR SHOULDERS ISN’T THE SOLUTION TO A STRONGER PRESS LONG ISLAND PREPARES FOR PHASE THREE REOPENING So here’s... Read More
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LIKE TO LIFT? CONSUME MORE PROTEIN IMPROVING BALANCE FOR DAILY LIFE AND SPORT OPERATING WITH RESTRICTIONS “Your business is located in Suffolk County, which is in Long Island region. ... Read More