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CROSSFIT SUFFOLK**Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness "Quarter Gone Bad" Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up,... Read More

CROSSFIT SUFFOLK**Forging Elite Fitness 3 rounds for time of:200 meter run15 KB swings10 KB snatches, alternating hands

CROSSFIT SUFFOLK**Forging Elite Fitness 5 Rounds for time of: 10 40#DB cleans10 pushups

CROSSFIT SUFFOLK**Forging Elite Fitness Deadlift   1-1-1-1-1-1-1 Post loads to comments

CROSSFIT SUFFOLK**Forging Elite Fitness "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound... Read More

CROSSFIT SUFFOLK**Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness "We must remember that one man is much the same as another, and that he is best who is trained in... Read More

CROSSFIT SUFFOLK**Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Joe after a 5:13... Read More

CROSSFIT SUFFOLK** Forging Elite Fitness April 4, 2008 "Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip... Read More