16
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Take 15 minutes to establish 1-rep max deadlift
–then–
4 rounds for time of:
7 power snatch 115/75#
14 burpees
200 meter run
IT’S ONE DAY AWAY!!!!!!!!!!!
Be advised…there are only 3 spots left! Please let Jon or George know as soon as possible that you will be attending!
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte, Max Effort Physical Therapy
The Overhead Squat (OHS) is the most diverse functional movement performed by Crossfit athletes. The completion of the OHS requires a special balance of; joint mobility, flexibility, strength, and coordination. Dysfunction in any one of these areas can affect an athletes ability to complete a correct OHS. This seminar is intended to educate Crossfit athletes and coaches on problems associated with Overhead Squatting.
Seminar Highlights:
* Basic Anatomy
* Posture evaluation
* Overhead Squat Assessment
* Common movement impairments and causes
* Accessory stretching and exercises for movement correction
* Q&A
Location: Crossfit Suffolk Gym
Cost: $20 per person
Attendance will be limited, Please see George or Jon B to sign up. Cost of attendance required when signing up to secure your spot.
Do The Big Lifts Every Day “Outcome is the product of habit. Decide what lifts are important, load them properly, and do them every day.”—Todd Bumgardner for TNation.com
