Perform the above lifts with the emphasis on technique only. DO NOT lift to establish 1-rep max. DO NOT lift “for time”.
Then do 15 minutes of stretching and mobility work.
Vitamin D: Is Sunlight Enough? “This study leads to several important conclusions. First, it’s a safe assumption that about half of normal, active, seemingly healthy people are vitamin D deficient. Second, sun exposure isn’t adequate to correct this deficiency. Vitamin D obtained through diet appears to be more important. Finally, vitamin D is important to athletes. I don’t think anyone will turn down fat loss or better aerobic performance, and vitamin D enables both.”—Jeff Barnett for Breaking Muscle
5 Ways To Build Explosive Power Without Olympic Lifting and Plyo Boxes “My goal with this system was to include instinctual movements that come naturally, allowing you to apply high levels of power from the day you start. They are easy to learn and apply without too much thought – thinking makes you slow when you want to be explosive.“—Tanner Martty for Breaking Muscle