CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Back Squat: 1X3@ 65% 1RM

1×3@75% 1RM

1×3@85% 1RM

–then–

5 rounds for time of:

8 front squats 155/105#

12 V-ups

16 kettlebell swings 24/16kg

Brian C. came in 6th place, last week, at the Long Island Adventure Race

3 Yoga Poses To Increase Overhead Shoulder Mobility “The shoulder should be the most mobile joint in the body, but when movement is limited athletes may end up compensating by using the low back rather than the upper back to increase extension in the lift.“—Bethany Eanes for Breaking Muscle

7 Factors That Impair Workout Recovery “The presence of any one of these factors in your life can and likely will affect your workout recovery. Having several – or all – of them? Good luck with that.”—Mark Sisson, Mark’s Daily Apple

Today’s the day………

Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?

Presented by Dr. Jon Belmonte, Max Effort Physical Therapy

The Overhead Squat (OHS) is the most diverse functional movement performed by Crossfit athletes. The completion of the OHS requires a special balance of; joint mobility, flexibility, strength, and coordination. Dysfunction in any one of these areas can affect an athletes ability to complete a correct OHS. This seminar is intended to educate Crossfit athletes and coaches on problems associated with Overhead Squatting.

Seminar Highlights:

* Basic Anatomy

* Posture evaluation

* Overhead Squat Assessment

* Common movement impairments and causes

* Accessory stretching and exercises for movement correction

* Q&A

Date: Saturday August 17th at 1:30pm

Location: Crossfit Suffolk Gym

Cost: $20 per person