Take 15 minutes to establish 1-rep max deadlift
4 rounds for time of:
7 power snatch 115/75#
200 meter run
IT’S ONE DAY AWAY!!!!!!!!!!!
Be advised…there are only 3 spots left! Please let Jon or George know as soon as possible that you will be attending!
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte, Max Effort Physical Therapy
Do The Big Lifts Every Day “Outcome is the product of habit. Decide what lifts are important, load them properly, and do them every day.”—Todd Bumgardner for TNation.com