CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 081106.

Courtesy of Youtube.com and CrossFit's Kelly Moore:

YouTube – CrossFit Kelly Moore: countable bench press reps

Courtesy of Atomic CrossFit, AgainFaster and Robb Wolf:

Robb Wolf's Instructional VIdeo on Kipping …

Yesterday's WOD results:

Katie:     16 rounds/20# D/B

Jane:      14 rounds/10# D/B

Mike:     13 rounds/20# D/B

Andrea:  12 rounds/10# D/B

Hector:   8 rounds/26# KB

Next session will be Wednesday night at 8pm.  No session on Thanksgiving.