20
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
pull-ups, 6 reps
sit ups, 6 reps
complex of squat clean, front squat, push press, 10 reps
pull-ups & sit ups, 9 reps
complex of squat clean, front squat, push press, 8 reps
pull-ups & sit ups, 12 reps
complex of squat clean, front squat, push press, 6 reps
pull-ups, sit ups, 15 reps
complex of squat clean, front squat, push press, 3 reps
Executing the squat clean, front squat and push press is one rep. Perform the three barbell exercises without putting the bar down once you have begun the rep.
Jared enjoys the limelight while Ana prefers to blend into the background!
Seven Secrets To Better Workouts
Gary Taubes Lecture The author of Good Calorie, Bad Calorie giving an hour long lecture