4
Sep
CROSSFIT SUFFOLK *** Forging Elite Fitness
4 Rounds for time of:
10 pull-ups
20 deadlifts (135/95)
30 squats
That's what the bottom position of a full range of motion push up looks like!
Alex- Acupuncturist, Brazilian Jiujitsu instructor, Underwear Model…okay maybe he's not an underwear model!
Do This, Not That! One of the best lines from the article: "Don't ask me about overtraining unless you've passed out, thrown up, or collapsed to your knees at least once in the gym this week."
Evidence Piles Up: Fish Oil Cardiovascular Benefit
Larry did “Elizabeth”, rx’d, in 4:29 last night, rested a few minutes then did a 5K in 24:10!
Patrick did the 5K in 24:02!!
Thanks for the referral to my hip pain gone post. Much appreciated!!! Let me know if there is anything I can do to help.
Kill it
Mike T Nelson PhD(c)
http://www.ExtremeHumanPerformance.com
Thanks Mike!