4
Sep

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

4 Rounds for time of:

10 pull-ups

20 deadlifts (135/95)

30 squats

 

That's what the bottom position of a full range of motion push up looks like!

P9021973 

Alex- Acupuncturist, Brazilian Jiujitsu instructor, Underwear Model…okay maybe he's not an underwear model!

P9021961 

P9021950 

 

Do This, Not That!   One of the best lines from the article: "Don't ask me about overtraining unless you've passed out, thrown up, or collapsed to your knees at least once in the gym this week."

 Hip Pain Gone

Evidence Piles Up: Fish Oil Cardiovascular Benefit  

 

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