13
Apr
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
10 Back Extensions
10 GHD Sit-ups
10 Wall Ball Shots
10 Toes To Bar
10 KB Swings
10 One Handed Press (barbell or DB or KB), 5 each hand
10 Knees To Elbow
10 Turkish Get-ups, 5 each side
10 Ring Dips
1 Rope Climb (or 10 pull-ups)
Wounded Warrior Shooters–Ability Not Disability
The Tao Of Boyle …..as in strength and conditioning coach Mike Boyle!
There's Running, and There's Running