4
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to 100102.
Death March: The NSW Mile from TMUSCLE.com by Craig Weller of Barefoot Fitness. As we've stated previously, you should read everything that Mr. Weller writes!