Sean
WHAT I LEARNED DURING 13 YEARS OF STRENGTH TRAINING Most of these type of articles are written by men. This article is from a woman’s perspective.
WORKOUT OF THE DAY
“Barbara”
“Barbara demands roughly 3 minutes of all out work punctuated by 3 minutes of rest repeated for a total of 5 intervals. At about 3 minutes of work and a 1:1 work to rest ratio this is an aerobic interval. Though three-minute efforts reach into aerobic turf they are short enough to still have a strong anaerobic character.“–Greg Glassman, CrossFit Journal Issue 13 – September 2003
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
ABOUT TODAY’S WORKOUT: GOALS, TIPS & SCALING FOR “BARBARA”
We are only 3 weeks away from the Spartan Sprint in Bethpage. If you haven’t done so yet please consider what you’ll wear depending on what type of weather we’ll have. Check out the following to help you consider your options:
HEAD TO TOE GUIDE: WHAT TO WEAR FOR A SPARTAN RACE
WHAT TO WEAR TO THE RACES IN WINTER: THE RIGHT SPARTAN KIT TO RUN IN COLD WEATHER
A GUIDE TO WEARING THE RIGHT GEAR TO OBSTACLE RACES AND MUD RUNS
