6 MANDATORY MOVEMENTS, PERSONALIZED FOR YOU
9 REASONS YOGA CAN BE A GREAT CROSS TRAINING PRACTICE
Workout of the Day
Thruster: 4X3 (work up to a heavy triple)
10 minute AMRAP:
10 thrusters 95/65
10 toes to bar
10 front rack lunge steps
Post your scores to the Whiteboard.
UPCOMING EVENTS:
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY on Saturday, September 15th if you are interested in watching and cheering on your fellow athletes!