5
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy……who is this happy when they run??
5 FAT LOSS MYTHS THAT MIGHT ACTUALLY BE QUITE BENEFICIAL
WHY INACTIVITY IS SO BAD FOR YOUR BODY
Workout of the Day
7 minute OTM: Snatch (or power snatch)
15 minute AMRAP:
8 power snatch 95/65
8 burpees
8 pull-ups
Ab Training
Post your scores to the Whiteboard.
UPCOMING EVENTS:
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY on Saturday, September 15th if you are interested in watching and cheering on your fellow athletes!
Wow awesome Jeremy! Good luck. Good luck to flex on the beach competitors!