CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Katy……who is this happy when they run??

5 FAT LOSS MYTHS THAT MIGHT ACTUALLY BE QUITE BENEFICIAL

WHY INACTIVITY IS SO BAD FOR YOUR BODY

Workout of the Day
7 minute OTM: Snatch (or power snatch)

15 minute AMRAP:
8 power snatch 95/65
8 burpees
8 pull-ups

Ab Training

Post your scores to the Whiteboard.

UPCOMING EVENTS:

We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY on Saturday, September 15th if you are interested in watching and cheering on your fellow athletes!

We do the strength and conditioning training for pro-MMA fighter, Jeremy Puglia.  Jeremy is fighting in the Nassau Coliseum, for Bellator MMA, one of the main MMA(mixed martial arts) venues in the country.  The fight is on a card that features a main event between legendary MMA fighter, Fedor and against Chael Sonnen, October 13th.  Let us know if you’re interested in attending!