SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK

For time:

100 Double Unders

75 Kettlebell swings 24/16kg

30 Toes To Bar

20 Power Clean @ 60% of 1 rep max

10 Handstand Push-ups

5  Muscle-ups

 "How many times must I tell you…there is no zombie apocalypse"

A Jar Of Peanut Butter A Day   First Rich Froning now Lucas Zepeda……maybe it's time to reevaluate peanut butter!—George

20 "Almost" Laws Of Strength Training     "Gene Lawrence is a 73 year-old powerlifter who stays up-to-date
with the writings and recommendations of his favorite strength coaches.
Like many lifters, he finds the conflicting advice extolled by the
various experts to be downright confusing.

I've been
training with Gene for the past several months, watching him bust out
365-pound deadlifts like it ain't no thang. Just recently he said to
me, "I really wish someone would just write an article that taught
me the rules. What are the things you have to do versus the things that are just nice to do?"

I pondered his question for several days, and came to the conclusion that there are only 8 laws in strength training."—Bret Contreras for TNation.com