SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK
100 Double Unders
75 Kettlebell swings 24/16kg
30 Toes To Bar
20 Power Clean @ 60% of 1 rep max
10 Handstand Push-ups
A Jar Of Peanut Butter A Day First Rich Froning now Lucas Zepeda……maybe it's time to reevaluate peanut butter!—George
20 "Almost" Laws Of Strength Training "Gene Lawrence is a 73 year-old powerlifter who stays up-to-date
with the writings and recommendations of his favorite strength coaches.
Like many lifters, he finds the conflicting advice extolled by the
various experts to be downright confusing.
training with Gene for the past several months, watching him bust out
365-pound deadlifts like it ain't no thang. Just recently he said to
me, "I really wish someone would just write an article that taught
me the rules. What are the things you have to do versus the things that are just nice to do?"
I pondered his question for several days, and came to the conclusion that there are only 8 laws in strength training."—Bret Contreras for TNation.com