2 Sumo Deadlifts every 45sec. for 7 minutes @ 65%


40 Double?Unders
4 Push Jerks 135/95lbs
30 Double?Unders
6 Push Jerks 135/95lbs
20 Double?Unders
8 Push Jerks 135/95lbs
10 Double Unders
10 Push Jerks 135/95lbs
For time.





A Gluten For Punishment: The Whole Grain Assault On Health   "It turns out that not all Celiac sufferers have the typical symptoms,
or any symptoms at all.  Traditionally, Celiac disease is thought to
result in diarrhea, intestinal cramping and bloating, malabsorption
(often resulting in anemia), and weight loss
Yet, it has been more recently discovered that many people with
positive antibody results and intestinal findings never complain of any
symptoms.  The term "silent celiac disease" has been coined to describe
such cases.

Yet, silent celiac disease is not truly silent.  Individuals with the
silent version of the disease are just as likely (or even more likely)
as those with symptomatic celiac disease to develop or have
osteoporosis, lymphoma of the small bowel, and other autoimmune diseases
like rheumatoid arthritis,
systemic lupus erythematosus, multiple sclerosis, psoriasis,
Hashimoto's thyroiditis (hypothyroidism), and perhaps even dementia[2],[3],[4],[5],[6],[7],[8]

Additionally, certain symptoms or disorders like constipation and bloating,
diarrhea, gastroesophageal reflux, fatigue, depression, skin rashes,
muscle aches and muscle damage, neuropathy (nerve dysfunction,
especially motor and sensory dysfunction), migraine headaches, seizures,
kidney disease (IgA nephropathy), type I diabetes, infertility, and
mouth sores may be present but medical providers may fail to suspect an
association with gluten[9],[10],[11],[12],[13],[14],[15],[16],[17],[18].
"—Nathan Daley, MD, MPH for Green Med Info.com


Top 5 Regrets Of The Dying    "Bronnie Ware is an Australian nurse who spent several years working
in palliative care, caring for patients in the last 12 weeks of their
lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.

writes of the phenomenal clarity of vision that people gain at the end
of their lives, and how we might learn from their wisdom. "When
questioned about any regrets they had or anything they would do
differently," she says, "common themes surfaced again and again."
Susie Steiner, The Guardian

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