SPARTAN PERFORMANCE:  The Home Of CROSSFIT SUFFOLK

For time:

35 burpees

15 box jumps

25 burpees

25 box jumps

15 burpees

35 box jumps

Cannabis Use Mimics Cognitive Weakness That Can Lead To Schizofrenia, fMRI Study Finds     "This implies that it is the cannabis use itself that leads otherwise
non-psychotic individuals down the nightmarish path towards
schizophrenia by imitating the cognitive weakness that is the main risk
factor for developing the psychological condition."—Science Daily

How To Get A Better Rack   "The rack position is the source of much pain and frustration for many
athletes. The inability to get into a good rack position affects your
ability to effectively press, push-press, or jerk a barbell overhead.
You’ll also be far less effective in your front squats and, of course,
your cleans. This is usually caused by some tight muscles throughout
your upper body such as the latissimus dorsi, teres major,
posterior deltoid, and triceps. The wrist flexors are also a common
culprit."—-Calvin Sun, CrossFit Invictus